Shower meditation
Sometimes, the only free time you have is when you bath. You wash away the dirt literally from your body, why not wash all the dirt away from your soul too! I do this at least once a week.
Sometimes, the only free time you have is when you bath. You wash away the dirt literally from your body, why not wash all the dirt away from your soul too! I do this at least once a week.
- While in the shower wash your body and hair as usual.
- When you have cleaned your body, then imagine the water coming out of the showerhead as a blue or yellow color.
- Close your eyes.
- As the water hits your head imagine it washing away all the negative feelings from today.
- Let all the feeling be washed from your body.
- Turn off the shower, and air dry if possible.