Exercise to Reduce Stress
- Exercise is a great way to get out energy and work off your frustration. No time to go to the gym? Too tired to do a full workout. That's okay there are ways to exercise or get physical activity to reduce stress.
Try Some of the Ideas below: - Talk to friend about walking with you on a sunny afternoon.
- Pop in a 15 minute workout video.
- Garden!
- Play with your kiddos
- Walk the dog.
- Wash the car.
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